Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
SIGNS OF ANXIETY
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate or hyperventilating.
Feeling weak or tired
Trouble concentrating or thinking about anything other than the
present worry
Having trouble sleeping
COPING WITH ANXIETY
Start with a growth mindset.
Notice how anxiety affects your body.
Talk yourself through it.
Breathe.
Face the situation — don’t wait for anxiety to go away.
Use stress management and relaxation techniques.
Avoid alcohol and recreational drugs.